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B Vitamins from 1 to 12

B vitamins are often discussed as a single entity. But the complex of B vitamins actually comprises eight different vitamins, each with individual roles in our overall health. Here, we unravel the com

CoQ10: The Research-Backed Health Benefits

This super-antioxidant plays an important role in our overall health—but particularly in matters of the heart.You may have heard a lot about coenzyme Q10 (CoQ10) but not know much about its benefits.

Wildlife Wednesday: Nene Goose

Learn about the nene, a Hawaiian goose that’s winging its way back from the brink of extinction.While it may look like a Canada goose, this particular winged creature is actually the representative of

4 Tips to Take Time for Yourself Over the Holidays

With some planning, delegating, and deep breathing, it is possible to enjoy the season.We know the holidays can be a crazy time of year, rivaled only, perhaps, by the first few weeks of September when

7 Surprising Stress Busters

Feeling stressed? Here\'s how to take control of the moment and relax, whether you\'re at work, at home, or at school.Get outside for a short breakBeing outside in nature reduces our stress and boosts o

Persuading Kids to Skip Sugar-Sweetened Beverages

Sugar-sweetened beverages are contributing to obesity in children. But researchers have found a way to get the message about their calorie content across to kids.Since Kim Mitchell sang “Go for a Soda

Can Hugs and Kisses Ward off Future Illness?

A new study finds that children of families with low socioeconomic status who had nurturing mothers had better health in midlife than those with less caring mothers.In another chapter of the nature ve

Join alive Listens to Connect, Share, and Win

Join the conversation as we shape the future of natural health.alive Listens is our exclusive community for natural health enthusiasts to share their thoughts on topics like zero-waste living and CBD

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